Valerian Root
GREAT Valerian Root DEALS BELOW THE ARTICLES
What are the side effects of valerian root?
Occasionally, take 2 capsules before bedtime to help me sleep, which Side effects of valerian root, besides being very sleepy the next day?
Well, that valerian root may act as a diuretic, people tend to awaken during the night to urinate may not find effective sleep aid. Although side effects are rare, some people using valerian root for long periods of time may develop headaches, insomnia or agitation. Although this may seem paradoxical, the same side effect often seen with prescription sleeping pills and anti-anxiety if used excessively. Valerian root should be used conservatively to treat symptoms of anxiety and insomnia, and should not be stopped abruptly. Due to possible negative interactions with barbiturates and benzodiazepines such as Ativan, Valium and Xanax, people who take these drugs should not use valerian root.
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