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Is it safe to take all these supplements on the same day every day : Milk Thistle and B-12 and Valerian Root?
I have been taking Milk Thistle every day for liver support and I would also like to start taking Vitamin B-12 for energy every day along with the Milk Thistle. The Valerian Root I plan on using it sparingly, not every day, I only plan to take it for times when I am under severe stress or for when I am feeling anxious (for anxiety). Would it be safe to take all these 3 supplements on the same day? Or for sure, I want to know if it is safe for me to take Milk Thistle and Vitamin B-12 every day (both on the same day)?
Simply because something is an herb does not make it safe. I am wondering why you would need something for 'liver support'.
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