Sore Muscles
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What is the best way to relieve sore muscles?
Athletics had yesterday and my legs were bad all day, and still are. I can barely walk up the stairs (walking is less painful, but going down is a wince-worthy) My friends want me to do amusement park on Sunday and really I want to go so well, but I'm afraid my legs will be more horrible than pleasant. My question is: what is the fastest and / or more effective in relieving muscle pain?
you need to stretch the muscles very hard and run or walk a little more to get ahead. When you train hard, the muscles of lactic acid accumulation, which is what makes them painful. When you work again, the heat of the lactic acid that has hardened in the muscles and will less painful.
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