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Maximum Sleep

February 16th, 2008 admin Leave a comment Go to comments

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how to make a good night sleep?

I'm 13 and have difficulty with sleep, I sleep most have is about 3 hours, I am a light sleeper Nice little can wake up. I've tried I've tried to muscle things lavender lavender drank warm milk and had CARMS no hot baths work for me!

Get a lot of routine, leaving time for sleep at least 7 hours. You should stop eating a couple of hours before bedtime, it defines itself and not drink anything with caffeine in it, such as soft drinks, coffee or tea or alcohol (as it is only 13, I hope that the last does not apply) and take a hot bath and relaxing. Make sure you set the alarm if necessary so that we do not worry about it. Close blinds or curtains and hide (or to conceal or cover) and electronic equipment that produces light (indicating that the machine is running and running). Scientists have discovered that even a little light, since it is enough to ruin his dream. You turn on a machine of his music or very low, but no TV, since it involves the mind and tends to wake you. You need a pencil and paper beside your bed in case you think something has to remember in the morning (so that you can cleanse your mind). You a bed dressed in something comfortable and light, and temperature set at a cool place. Find your most comfortable position, trying to stabilize his breathing, then (silly it may seem) to your feet to relax and go sleep, feet to relax and sleep, calves, knees, hips to relax and sleep, then tell every part of yourself. (Will repeat as boring and tedious, probably will be asleep before reaching the knees.) Otherwise. The aim is to free your mind and do something that requires little or no thought. This routine will continue for at least a week to give him a chance "to" What you got to lose? You do not sleep anyway what about you?

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