Boost Immune
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What little things I could do to strengthen my immune system and not against the swine flu, etc?
My immune system is Not the best .. 1) Are there any vitamin C tablets that you recommend? 2) What foods (fruits, vegetables, etc.) help your immune system? 3) What other types of things you can do to strengthen my immune system? (as is exercised anything ..!)
The information is too long to post here so you can visit these sites to read the articles! Hope this helps! Antioxidants and Immune System: Food for Super http://www.webmd.com/diet/guide/antioxidants-your-immune-system-super-foods-optimal-health Regular exercise of optimum health can help flu http://www.ottawacitizen.com/Regular+exercise+help+battle/2138243/story.html strengthens the immune system by sleep and rest, [93] and is affected by http:// en.wikipedia.org / wiki / Sleep # Immune_system immune system stress, as most body systems depends upon adequate nutrition. http://en.wikipedia.org/ wiki / Immune_system # Nutrition_and_diet
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